1 00:00:07,359 --> 00:00:09,520 How many times have you been to yoga already? 2 00:00:09,800 --> 00:00:11,360 First time for me. Oh, first time? 3 00:00:13,920 --> 00:00:14,920 We've been here. 4 00:00:15,880 --> 00:00:19,800 You used to do it, no? I don't know, a hundred times. 5 00:00:20,280 --> 00:00:22,060 I do a lot. 6 00:00:22,300 --> 00:00:23,300 You are a professional. 7 00:00:23,400 --> 00:00:24,760 You know everything already. 8 00:00:25,160 --> 00:00:26,160 A lot. 9 00:00:27,020 --> 00:00:28,020 Hello, 10 00:00:28,640 --> 00:00:29,880 guys. Hello, teacher. 11 00:00:30,840 --> 00:00:33,740 Let me introduce my favorite training. 12 00:00:34,460 --> 00:00:36,760 This Candice is very, very professional. 13 00:00:37,380 --> 00:00:44,120 We can show you every position and you will love yoga after this course, I'm 14 00:00:44,120 --> 00:00:45,140 sure. Yes. 15 00:00:45,500 --> 00:00:46,800 Okay, let's see. 16 00:00:48,120 --> 00:00:53,520 Okay, we just do a little warm -up, like kind of stretching, mobilization. 17 00:00:54,980 --> 00:01:00,080 She's very flexible, but I can help her. 18 00:01:00,460 --> 00:01:01,460 Yes. 19 00:01:01,900 --> 00:01:08,720 Yeah, and you feel the abductors here. 20 00:01:11,200 --> 00:01:17,860 And you know you have to hold the position and breathe by your nose, 21 00:01:17,940 --> 00:01:19,380 deep and out. 22 00:01:20,440 --> 00:01:21,820 Yes, like that. 23 00:01:23,580 --> 00:01:29,380 Yeah, that's good. She's very professional, so easy for me to show 24 00:01:29,950 --> 00:01:36,950 with her. Now we can stretch her shoulder and make a spine 25 00:01:36,950 --> 00:01:37,950 mobilization. 26 00:01:38,790 --> 00:01:39,970 Like this. 27 00:01:45,010 --> 00:01:47,170 See? The breathing. 28 00:01:49,630 --> 00:01:50,650 She's expert. 29 00:01:51,150 --> 00:01:52,350 We are lucky. 30 00:01:53,250 --> 00:01:55,070 Now the other side. 31 00:02:02,190 --> 00:02:06,630 And you have to use your belly to breathe, not your lungs, you know? 32 00:02:07,990 --> 00:02:10,130 See? Perfect. 33 00:02:11,470 --> 00:02:12,470 Very good. 34 00:02:13,610 --> 00:02:20,150 Nice. Okay. Now we can do the working 35 00:02:20,150 --> 00:02:21,150 position. 36 00:02:22,270 --> 00:02:23,270 Yes. 37 00:02:25,270 --> 00:02:29,070 And good little... 38 00:02:29,770 --> 00:02:33,830 strength exercise like, you know, the eye. 39 00:02:34,130 --> 00:02:36,510 Like male dog at the tree. 40 00:02:37,070 --> 00:02:40,450 This is difficult. 41 00:02:41,210 --> 00:02:42,210 Yeah, 42 00:02:44,450 --> 00:02:47,750 and she can do the other movements up. 43 00:02:52,830 --> 00:02:55,730 Yeah, as I told you, she's very talented. 44 00:03:00,560 --> 00:03:03,920 Yes, you can see her perfect mouthful. 45 00:03:04,160 --> 00:03:05,680 Yes, hypnotizing. 46 00:03:07,060 --> 00:03:08,060 Okay, 47 00:03:09,680 --> 00:03:11,200 a few with this one. 48 00:03:12,240 --> 00:03:13,340 Let's see. 49 00:03:17,040 --> 00:03:18,040 Very good. 50 00:03:20,320 --> 00:03:26,900 Okay, but honestly, if you want to see an example 51 00:03:26,900 --> 00:03:28,320 of yoga... 52 00:03:29,480 --> 00:03:30,700 I have to tell you. 53 00:03:31,860 --> 00:03:37,680 There you are. I know you're ready for everything because I know you love our 54 00:03:37,680 --> 00:03:38,680 position. 55 00:03:39,120 --> 00:03:40,120 Ah, 56 00:03:40,800 --> 00:03:41,800 yes. 57 00:03:42,200 --> 00:03:47,420 Maybe this is one of the favorite parts of our... What's going on? 58 00:03:49,980 --> 00:03:54,660 I'm a little shy, teacher. 59 00:03:55,300 --> 00:03:57,400 You're not shy, I know. Yeah. 60 00:03:59,200 --> 00:04:01,580 We have to show them everything, you know? 61 00:04:02,540 --> 00:04:03,540 Oh, 62 00:04:04,900 --> 00:04:08,720 maybe you are right. Now 63 00:04:08,720 --> 00:04:15,600 you can come up and 64 00:04:15,600 --> 00:04:22,360 show them how we can stretch the shoulders during the 65 00:04:22,360 --> 00:04:29,350 yoga. You have to use this part mostly, but she has very good upper part as 66 00:04:29,350 --> 00:04:35,970 well but yes you have to use this part of your body the 67 00:04:35,970 --> 00:04:42,190 belly breathing that's good very good yeah yeah yeah but uh 68 00:04:42,190 --> 00:04:45,910 they have to see how i breathe 69 00:04:58,600 --> 00:05:00,880 This is the best yoga session, right? 70 00:05:01,520 --> 00:05:02,520 Ah, yeah. 71 00:05:02,840 --> 00:05:04,060 It's only the beginning. 72 00:05:04,500 --> 00:05:05,500 Oh, 73 00:05:05,960 --> 00:05:06,960 my God. 74 00:05:07,560 --> 00:05:09,660 It's very interesting. I'm getting inspired. 75 00:05:10,320 --> 00:05:11,320 Ah, 76 00:05:12,320 --> 00:05:13,360 we can take this off. 77 00:05:13,960 --> 00:05:15,080 We don't need this. 78 00:05:15,820 --> 00:05:17,840 Yes, I breathe better without. 79 00:05:19,200 --> 00:05:20,200 Yes, 80 00:05:20,680 --> 00:05:21,680 nothing. 81 00:05:22,160 --> 00:05:23,160 Okay. 82 00:05:24,840 --> 00:05:26,720 Maybe I stretch my shoulders. 83 00:05:33,740 --> 00:05:34,740 Yes, 84 00:05:43,860 --> 00:05:49,840 and you can show them your gluteus muscles, because they are very curious. 85 00:05:55,160 --> 00:05:57,520 I come here and I show them. 86 00:05:58,760 --> 00:06:00,240 Yes, like this. 87 00:06:01,760 --> 00:06:08,200 If you lean forward, you can see every 88 00:06:08,200 --> 00:06:11,420 important part of her body. 89 00:06:14,500 --> 00:06:19,420 And see how flexible she is. 90 00:06:19,740 --> 00:06:23,060 Very good. 91 00:06:26,700 --> 00:06:28,540 Nice. Okay. 92 00:06:28,900 --> 00:06:30,260 Okay. Now. 93 00:06:31,040 --> 00:06:35,840 Oh, it's so hot here, right? Yes. I feel the stretching. 94 00:06:36,540 --> 00:06:39,640 Now you can come down. Yes. 95 00:06:40,520 --> 00:06:47,180 And we can start to do more 96 00:06:47,180 --> 00:06:48,180 serious exercises. 97 00:06:49,440 --> 00:06:52,200 You know, when we... 98 00:06:52,800 --> 00:06:54,280 Do you like this model? 99 00:06:55,000 --> 00:06:56,000 Yes. 100 00:06:58,340 --> 00:07:00,100 Yes, like that. 101 00:07:01,520 --> 00:07:03,280 Oh. Yeah. 102 00:07:04,540 --> 00:07:08,640 Wait, because I have a little help here. 103 00:07:09,660 --> 00:07:10,660 Uh -huh. 104 00:07:13,200 --> 00:07:17,980 Maybe I can hold this position? Yeah, yeah, yeah. Hold the position. 105 00:07:18,400 --> 00:07:19,960 And after... 106 00:07:22,330 --> 00:07:24,250 Prepare every part. 107 00:07:25,690 --> 00:07:32,510 She can relax so 108 00:07:32,510 --> 00:07:33,510 easy. 109 00:07:36,770 --> 00:07:38,790 Yes, like that. 110 00:07:41,870 --> 00:07:44,950 It's very nice to be a teacher. 111 00:07:52,630 --> 00:07:55,290 I feel you practice this a lot. 112 00:07:55,590 --> 00:07:56,590 Yeah. 113 00:07:57,450 --> 00:07:58,830 A lot of experience. 114 00:08:00,030 --> 00:08:01,430 Yes, yes, yes. 115 00:08:02,090 --> 00:08:07,610 A lot of experience. Because she doesn't think, I don't know, a little more. 116 00:08:08,730 --> 00:08:10,990 She should be a teacher, not me. 117 00:08:11,910 --> 00:08:15,110 But what we can do. Maybe you can change pussy. Ah, yes. 118 00:08:19,600 --> 00:08:21,960 And can we show them something more? 119 00:08:22,420 --> 00:08:23,800 What do you think? 120 00:08:24,140 --> 00:08:25,860 I think we can. 121 00:08:30,480 --> 00:08:31,160 Everyone 122 00:08:31,160 --> 00:08:42,960 has 123 00:08:42,960 --> 00:08:46,320 to have a kind of yoga teacher like her. 124 00:08:47,280 --> 00:08:50,660 Really? Yoga would be the most popular. 125 00:08:50,920 --> 00:08:52,700 It's very good for you. 126 00:08:54,860 --> 00:08:55,540 Look 127 00:08:55,540 --> 00:09:02,380 at that. 128 00:09:06,060 --> 00:09:07,060 Yes, 129 00:09:09,020 --> 00:09:15,920 she 130 00:09:15,920 --> 00:09:16,940 starts to be ready. 131 00:09:21,409 --> 00:09:23,470 Yeah, she's so relaxed, look. 132 00:10:33,009 --> 00:10:33,930 I hope 133 00:10:33,930 --> 00:10:40,810 you 134 00:10:40,810 --> 00:10:45,030 liked the first one, but this is interactive I have to tell you so... 135 00:10:45,520 --> 00:10:52,340 You will have to do more exercises, not just watching of course. Yoga is about 136 00:10:52,340 --> 00:10:53,340 activity. 137 00:10:54,400 --> 00:10:55,820 Activity and activity. 138 00:12:23,560 --> 00:12:25,000 Very good 139 00:12:25,000 --> 00:12:30,960 yoga. 140 00:12:31,820 --> 00:12:38,020 You could see only a few skills of her. 141 00:12:39,280 --> 00:12:41,840 She knows much more than this. 142 00:12:46,890 --> 00:12:50,790 I think, yeah, it's time. You can stand up and you can join. 143 00:12:51,770 --> 00:12:53,290 Yes, she's happy. 144 00:13:50,010 --> 00:13:51,010 Thank you. 145 00:14:33,680 --> 00:14:36,820 But maybe I have feet. 146 00:14:37,240 --> 00:14:38,440 What do you think? 147 00:14:38,920 --> 00:14:40,040 Yes, like that. 148 00:17:54,280 --> 00:17:55,280 That's so sweet. 149 00:18:54,960 --> 00:18:56,260 I'm not already seeing it. 150 00:22:17,040 --> 00:22:18,040 teacher. 151 00:24:53,680 --> 00:24:56,100 Thank you. 152 00:27:23,860 --> 00:27:25,280 Excuse me. 153 00:27:42,220 --> 00:27:43,220 Yeah. 154 00:28:59,719 --> 00:29:02,520 Thank you. 155 00:29:57,610 --> 00:29:58,610 Oh, yes, ladies. 156 00:31:11,820 --> 00:31:12,840 Oh, yeah. 157 00:32:32,459 --> 00:32:33,880 I don't know. 158 00:33:44,210 --> 00:33:45,710 Oh, yes. 159 00:33:51,490 --> 00:33:52,490 Here. 160 00:34:03,440 --> 00:34:04,440 Hmm. 161 00:34:37,190 --> 00:34:39,630 Oh, my God. 162 00:35:14,930 --> 00:35:15,970 Yeah, this is good. 163 00:36:39,330 --> 00:36:40,330 Yeah, it does. 164 00:37:44,360 --> 00:37:45,360 I love you. 165 00:40:33,710 --> 00:40:34,710 Oh, yeah. 166 00:41:25,200 --> 00:41:26,200 Oh, yes. 167 00:42:14,470 --> 00:42:15,870 Amen. 168 00:42:19,050 --> 00:42:20,450 Amen. 169 00:45:25,230 --> 00:45:26,230 Thank you. 170 00:46:13,530 --> 00:46:15,330 Oh, no. 171 00:51:41,840 --> 00:51:42,840 Cock -a -doodle -doo. 172 00:52:41,460 --> 00:52:44,260 Yeah, yeah, 173 00:52:45,520 --> 00:52:46,520 yeah. 174 00:55:37,840 --> 00:55:38,840 Yes, yes, yes. 175 00:55:39,420 --> 00:55:41,420 Oh, yes. 176 00:55:42,480 --> 00:55:43,900 Oh, yes. 177 00:55:44,840 --> 00:55:46,500 Oh, yes. 178 00:55:48,140 --> 00:55:51,240 Yes, yes, yes. 179 00:55:51,840 --> 00:55:53,440 Oh, look at that. 180 00:55:54,260 --> 00:55:56,200 Wow. Wide open. 181 00:55:56,520 --> 00:55:57,520 That's stretching. 182 00:55:58,300 --> 00:55:59,580 Yeah. Yeah. 183 00:56:02,760 --> 00:56:04,420 Let's go this side. 184 00:56:04,780 --> 00:56:07,700 Yeah. Stretch every angle. 185 00:56:19,020 --> 00:56:21,240 Thank you. 186 00:57:00,040 --> 00:57:02,200 Oh. Oh. 187 00:59:27,319 --> 00:59:28,319 Let's do it. 188 01:01:29,410 --> 01:01:32,210 Thank you. 189 01:01:43,660 --> 01:01:44,660 Oh, my God. 190 01:02:26,640 --> 01:02:31,040 I guess everything was a walk. 191 01:03:05,279 --> 01:03:06,279 Yeah. 192 01:04:14,170 --> 01:04:16,150 Yes, go behind me. 193 01:06:18,380 --> 01:06:19,380 Oh!